The Alignment Method for Pickleballers

Service Description

Improve your pickleball game through this targeted group program. The program runs four weeks, with two classes per week. Each class combines targeted mobility work, dynamic movement drills, core strengthening, balance training, and stretching, in order for players to improve court coverage, increase stability, reduce the risk of injury, and enhance performance on the pickleball court. Classes will be held 1:00 - 2:00pm on Tuesdays and Thursdays beginning September 8th through October 1st. Week 1: Foundation and flexibility Week 2: Core strength and stability Week 3: Balance, agility, and power Week 4: Recovery and longevity